Robert Figueiredo v/6:46r...9 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
349
Calories
84
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:58.6 |
| Overall Distance | 5,830 |
| Overall Time | 30:58.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 74 |
December 02, 2025 05:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 1047 | 22 | 84 | |
| 21 | 0 | ||||||
| r: 6:46 | 1,063 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 795 | 20 | 0 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 0 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | 161 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 0 | |
| r: 2:44 | 45 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 21 | 0 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | 0 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | 0 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 0 | |
| r: 1:24 | 20 | ||||||
| r1,140 |
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