Robert Figueiredo v/7:07r...2 row
1,000
Meters
3:35.9
Time
1:47.9
Pace
130
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:06.4 |
| Overall Distance | 2,223 |
| Overall Time | 11:42.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 72 |
December 03, 2025 05:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 2167 | 23 | |
| 21 | ||||||
| r: 7:07 | 1,115 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1133 | 30 | |
| r: 0:58 | 109 | |||||
| r1,223 |
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Workout Graph
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