Robert Figueiredo v/4:08r...6 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
0
Calories
153
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:18.9 |
| Overall Distance | 8,018 |
| Overall Time | 40:18.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 73 |
December 05, 2025 06:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 22 | 153 | |
| 19 | 137 | ||||||
| r: 4:08 | 688 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 860 | 20 | 158 | |
| r: 0:59 | 35 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 900 | 21 | 164 | |
| r: 0:59 | 15 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 910 | 22 | 169 | |
| r: 0:59 | 30 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 870 | 22 | 169 | |
| r: 0:59 | 20 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 890 | 23 | 172 | |
| r: 2:11 | 151 | ||||||
| r939 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRAG PLAY