Robert Figueiredo v1:30/0:30r...10 row
2,653
Meters
10:30.0
Time
1:58.7
Pace
0
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:18.9 |
| Overall Distance | 3,520 |
| Overall Time | 16:48.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 72 |
December 09, 2025 05:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,653 | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 25 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 960 | 27 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 29 | |
| r: 0:29 | 95 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 960 | 24 | |
| r: 0:29 | 67 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 26 | |
| r: 0:29 | 75 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| r: 0:30 | 72 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 960 | 24 | |
| r: 0:29 | 69 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 0:29 | 71 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| r: 0:30 | 76 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 960 | 25 | |
| r: 1:49 | 175 | |||||
| r867 |
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Workout Graph
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