Robert Figueiredo v/3:07r...2 row
2,854
Meters
12:00.0
Time
2:06.1
Pace
220
Calories
103
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:32.7 |
| Overall Distance | 3,568 |
| Overall Time | 16:32.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 70 |
December 12, 2025 05:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,854 | 2:06.1 | 174 | 1100 | 23 | 103 | |
| 22 | 103 | ||||||
| r: 3:07 | 606 | ||||||
| 12:00.0 | 2,854 | 2:06.1 | 174 | 890 | 24 | 0 | |
| r: 1:25 | 107 | ||||||
| r714 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONDAY: MOMENTUM BUILDER