Robert Figueiredo v/5:11r...2 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
219
Calories
149
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:04.3 |
| Overall Distance | 3,561 |
| Overall Time | 16:04.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 69 |
December 15, 2025 05:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 1314 | 25 | 149 | |
| 22 | 143 | ||||||
| r: 5:11 | 1,084 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 942 | 26 | 165 | |
| r: 0:52 | 27 | ||||||
| r1,111 |
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Workout Graph
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TUESDAY: PYRAMID