Robert Figueiredo v/1:04r...2 row
3,302
Meters
14:20.0
Time
2:10.2
Pace
0
Calories
143
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:37.4 |
| Overall Distance | 3,603 |
| Overall Time | 16:57.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 68 |
December 17, 2025 05:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,302 | 2:10.2 | 158 | 845 | 21 | 143 | |
| 19 | 115 | ||||||
| r: 1:04 | 124 | ||||||
| 14:20.0 | 3,302 | 2:10.2 | 158 | 845 | 22 | 160 | |
| r: 1:33 | 178 | ||||||
| r301 |
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Workout Graph
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