Robert Figueiredo v/2:01r...3 row
2,888
Meters
12:00.0
Time
2:04.6
Pace
0
Calories
143
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:01.5 |
| Overall Distance | 3,582 |
| Overall Time | 17:01.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 69 |
December 18, 2025 05:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 25 | 143 | |
| 20 | 127 | ||||||
| r: 2:01 | 412 | ||||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 24 | 153 | |
| r: 0:59 | 31 | ||||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 920 | 27 | 162 | |
| r: 2:00 | 252 | ||||||
| r694 |
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THURSDAY: THRESHOLD TRAINING