Robert Figueiredo v15:00/1:35r...1 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
223
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:35.5 |
| Overall Distance | 3,620 |
| Overall Time | 16:35.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 67 |
December 26, 2025 05:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 892 | 22 | 150 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 22 | 166 | |
| r: 1:35 | 100 | ||||||
| r100 |
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Workout Graph
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FRIDAY: UNDER FATIGUE