Robert Figueiredo 2x4:00/3:00r row
2,091
Meters
8:00.0
Time
1:54.7
Pace
145
Calories
168
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 14:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 132 |
December 29, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1087 | 26 | 168 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | 167 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 27 | 169 |
| r47 |
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Workout Graph
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4x4r3
First 2:
1045m / 1:54.8 / 24spm / 155 hr
1043m / 1:55.0 / 25spm / 164 hr