Robert Figueiredo 8x0:30/1:30r row
1,264
Meters
4:00.0
Time
1:34.9
Pace
110
Calories
156
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 16:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 36 |
| Stroke Count | 354 |
| Drag Factor | 137 |
January 02, 2026 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,264 | 1:34.9 | 409 | 1650 | 36 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 143 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 154 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 155 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 158 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 160 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 163 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 163 |
| r1,353 |
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Workout Graph
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