Robert Figueiredo 3x10:00/1:00r row
7,041
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
169
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 133 |
January 08, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 20 | 169 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 20 | 161 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 882 | 21 | 172 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 21 | 175 |
| r49 |
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Workout Graph
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