Robert Figueiredo 5x2:00/2:00r row
2,787
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
169
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 138 |
January 09, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1254 | 28 | 169 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | 162 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 167 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | 171 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | 173 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 175 |
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.