Robert Figueiredo 6x0:30/1:30r SkiErg
766
Meters
3:00.0
Time
1:57.4
Pace
48
Calories
143
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 53 |
| Stroke Count | 196 |
| Drag Factor | 76 |
January 13, 2026 05:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766 | 1:57.4 | 216 | 960 | 53 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | 131 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 52 | 136 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 56 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 54 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 56 | 153 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 56 | 153 |
| r249 |
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