Robert Figueiredo 8x0:30/1:30r row
1,267
Meters
4:00.0
Time
1:34.7
Pace
110
Calories
155
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 16:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 36 |
| Stroke Count | 403 |
| Drag Factor | 0 |
January 16, 2026 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,267 | 1:34.7 | 412 | 1650 | 36 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 134 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 146 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 161 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 164 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 165 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 168 |
| r1,744 |
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Workout Graph
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