Robert Figueiredo 6x1:00/2:00r SkiErg
1,512
Meters
6:00.0
Time
1:59.0
Pace
98
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 48 |
| Stroke Count | 309 |
| Drag Factor | 97 |
January 21, 2026 05:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,512 | 1:59.0 | 207 | 980 | 48 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 44 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 48 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 51 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 50 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 53 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 46 | |
| r162 |
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Workout Graph
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