Robert Figueiredo 4x4:00/4:00r row
4,264
Meters
16:00.0
Time
1:52.5
Pace
0
Calories
168
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 0 |
January 26, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,264 | 1:52.5 | 245 | 1144 | 26 | 168 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 24 | 156 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 27 | 166 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 26 | 174 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 28 | 177 |
| r189 |
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Workout Graph
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