Robert Figueiredo 3x10:00/3:00r row
7,146
Meters
30:00.0
Time
2:05.9
Pace
0
Calories
160
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 0 |
January 29, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 21 | 160 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 22 | 154 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 21 | 161 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 22 | 165 |
| r97 |
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Workout Graph
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