Robert Figueiredo 6x0:30/1:30r SkiErg
788
Meters
3:00.0
Time
1:54.2
Pace
54
Calories
147
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 973 |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 47 |
| Stroke Count | 164 |
| Drag Factor | 89 |
February 10, 2026 05:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 788 | 1:54.2 | 235 | 1080 | 47 | 147 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 46 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 46 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 50 | 145 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 46 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 48 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 48 | 154 |
| r185 |
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Workout Graph
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