Robert Figueiredo 3x10:00/3:00r row
7,193
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
159
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 158 |
February 12, 2026 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 912 | 22 | 159 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 22 | 154 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 22 | 158 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 23 | 165 |
| r83 |
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Workout Graph
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