Robert Figueiredo 8x0:30/1:30r SkiErg
1,083
Meters
4:00.0
Time
1:50.8
Pace
74
Calories
145
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 47 |
| Stroke Count | 213 |
| Drag Factor | 101 |
February 17, 2026 05:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1110 | 47 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 46 | 136 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 48 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 48 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 46 | 143 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 48 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 46 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 48 | 156 |
| r224 |
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Workout Graph
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