Robert Figueiredo 3x10:00/3:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
171
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 141 |
February 19, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 914 | 22 | 171 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 20 | 167 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 23 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 25 | 175 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.