Robert Figueiredo 5x2:00/2:00r row
2,743
Meters
10:00.0
Time
1:49.3
Pace
200
Calories
166
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 136 |
February 20, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1200 | 28 | 166 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 155 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 164 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 168 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | 172 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 173 |
| r593 |
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Workout Graph
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