Robert Figueiredo 8x0:30/1:30r row
1,263
Meters
4:00.0
Time
1:35.0
Pace
110
Calories
157
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 16:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 37 |
| Stroke Count | 312 |
| Drag Factor | 81 |
February 27, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1650 | 37 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 135 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 146 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 155 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 159 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 161 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 36 | 167 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 167 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 166 |
| r1,075 |
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Workout Graph
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