Robert Figueiredo 8x0:30/1:30r SkiErg
1,119
Meters
4:00.0
Time
1:47.2
Pace
80
Calories
149
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 16:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 49 |
| Stroke Count | 245 |
| Drag Factor | 101 |
March 02, 2026 05:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1200 | 49 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 48 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 52 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 52 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 50 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 48 | 151 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 50 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 50 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | 157 |
| r351 |
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Workout Graph
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