Robert Figueiredo 8x0:30/1:30r SkiErg
1,107
Meters
4:00.0
Time
1:48.4
Pace
80
Calories
144
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 48 |
| Stroke Count | 360 |
| Drag Factor | 187 |
April 13, 2026 05:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1200 | 48 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | 136 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | 148 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 48 | 148 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 46 | 150 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 50 | 150 |
| r407 |
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Workout Graph
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