Robert Figueiredo v4:00/3:00r...4 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
168
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 69 |
May 21, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1016 | 26 | 168 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | 161 | |
| r: 3:00 | 117 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 27 | 168 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | 171 | |
| r: 3:00 | 278 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | 174 | |
| r: 3:00 | 364 | ||||||
| r1,025 |
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Workout Graph
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