Robert Figueiredo 8x0:30/1:30r SkiErg
1,143
Meters
4:00.0
Time
1:44.9
Pace
85
Calories
149
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 47 |
| Stroke Count | 344 |
| Drag Factor | 227 |
May 22, 2026 06:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1275 | 47 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 46 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 44 | 137 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 46 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 46 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 48 | 150 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 48 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 48 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 50 | 160 |
| r337 |
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Workout Graph
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