Robert Figueiredo v4:00/3:00r...4 row
4,016
Meters
16:00.0
Time
1:59.5
Pace
271
Calories
158
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 136 |
May 28, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,016 | 1:59.5 | 205 | 1016 | 24 | 158 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 23 | 149 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 24 | 158 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 24 | 162 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | 165 | |
| r: 3:00 | 17 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.