Robert Figueiredo 5x1:00/2:00r SkiErg
1,320
Meters
5:00.0
Time
1:53.6
Pace
94
Calories
160
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,429 |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 45 |
| Stroke Count | 237 |
| Drag Factor | 0 |
June 02, 2026 06:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 45 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 45 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 46 | 159 |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 41 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | 165 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 49 | 167 |
| r109 |
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Workout Graph
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