Robert Figueiredo 1x10:00/3:00r row
2,344
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
159
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 13:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 159 |
June 03, 2026 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 21 | 159 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 21 | 159 |
| r15 |
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Workout Graph
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