Robert Figueiredo 8x1:00/2:00r row
2,409
Meters
8:00.0
Time
1:39.6
Pace
197
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 0 |
July 04, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,409 | 1:39.6 | 354 | 1477 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r1,601 |
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Workout Graph
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