Robert Figueiredo 6x1:00/2:00r row
1,830
Meters
6:00.0
Time
1:38.3
Pace
154
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 18:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 166 |
July 06, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,830 | 1:38.3 | 368 | 1540 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r1,742 |
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