Robert Figueiredo v/1:07r...5 row
2,969
Meters
12:00.0
Time
2:01.2
Pace
218
Calories
21
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:49.1 |
| Overall Distance | 3,575 |
| Overall Time | 15:49.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 173 |
July 07, 2026 09:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 1090 | 23 | 21 | |
| 20 | 0 | ||||||
| r: 1:07 | 241 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | 0 | |
| r: 0:29 | 101 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 24 | 0 | |
| r: 0:29 | 70 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 940 | 24 | 0 | |
| r: 0:30 | 67 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 980 | 23 | 160 | |
| r: 1:12 | 128 | ||||||
| r606 |
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Workout Graph
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