Robert Figueiredo v/3:06r...13 row
2,168
Meters
8:00.0
Time
1:50.7
Pace
215
Calories
47
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 7:49.9 |
| Overall Distance | 3,486 |
| Overall Time | 15:49.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 171 |
July 08, 2026 11:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1612 | 25 | 47 | |
| 22 | 0 | ||||||
| r: 3:06 | 605 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 0 | |
| r: 0:20 | 72 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | 0 | |
| r: 0:19 | 52 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 26 | 0 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 27 | 0 | |
| r: 0:19 | 51 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | 0 | |
| r: 0:19 | 55 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | 0 | |
| r: 0:19 | 54 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 0 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | 154 | |
| r: 0:19 | 54 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1080 | 26 | 154 | |
| r: 0:19 | 54 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1170 | 26 | 0 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1080 | 26 | 0 | |
| r: 0:19 | 57 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | 0 | |
| r: 1:04 | 93 | ||||||
| r1,318 |
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Workout Graph
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SUNDAY: SPRINT CHALLENGER