Robert Figueiredo v/3:04r...2 row
2,898
Meters
12:00.0
Time
2:04.2
Pace
231
Calories
45
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 4:01.4 |
| Overall Distance | 3,641 |
| Overall Time | 16:01.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 165 |
July 10, 2026 15:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 1155 | 23 | 45 | |
| 21 | 0 | ||||||
| r: 3:04 | 646 | ||||||
| 12:00.0 | 2,898 | 2:04.2 | 183 | 945 | 24 | 166 | |
| r: 0:56 | 97 | ||||||
| r743 |
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Workout Graph
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