Robert Figueiredo v/3:01r...7 row
2,274
Meters
9:00.0
Time
1:58.7
Pace
212
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 7:47.2 |
| Overall Distance | 3,588 |
| Overall Time | 16:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 168 |
July 12, 2026 15:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,274 | 1:58.7 | 209 | 1413 | 23 | |
| 19 | ||||||
| r: 3:01 | 664 | |||||
| 3:30.0 | 869 | 2:00.8 | 198 | 977 | 24 | |
| r: 0:29 | 91 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 27 | |
| r: 0:29 | 89 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 29 | |
| r: 0:30 | 77 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 908 | 24 | |
| r: 0:29 | 68 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 960 | 30 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 30 | |
| r: 2:16 | 245 | |||||
| r1,314 |
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Workout Graph
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