Robert Figueiredo v/4:41r...2 row
3,000
Meters
12:13.1
Time
2:02.1
Pace
253
Calories
99
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 5:32.2 |
| Overall Distance | 4,050 |
| Overall Time | 17:45.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 169 |
July 13, 2026 13:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 1242 | 25 | 99 | |
| 20 | 131 | ||||||
| r: 4:41 | 1,001 | ||||||
| 12:13.1 | 3,000 | 2:02.1 | 192 | 947 | 26 | 131 | |
| r: 0:50 | 50 | ||||||
| r1,050 |
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Workout Graph
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3KM