Robert Figueiredo v/6:22r...2 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
269
Calories
21
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 7:31.5 |
| Overall Distance | 4,648 |
| Overall Time | 22:31.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 147 |
July 14, 2026 10:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 1076 | 20 | 21 | |
| 21 | 0 | ||||||
| r: 6:22 | 1,062 | ||||||
| 15:00.0 | 3,438 | 2:10.8 | 156 | 832 | 20 | 142 | |
| r: 1:09 | 148 | ||||||
| r1,210 |
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Workout Graph
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