Robert Figueiredo v/6:46r...9 row
4,766
Meters
20:00.0
Time
2:05.8
Pace
369
Calories
103
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:59.4 |
| Overall Distance | 6,144 |
| Overall Time | 30:59.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 143 |
July 15, 2026 14:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 1107 | 22 | 103 | |
| 20 | 0 | ||||||
| r: 6:46 | 1,247 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 825 | 20 | 144 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 880 | 22 | 0 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | 0 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 0 | |
| r: 2:44 | 103 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 20 | 0 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | 159 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 0 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 0 | |
| r: 1:25 | 16 | ||||||
| r1,378 |
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