Robert Figueiredo v/7:43r...2 row
1,000
Meters
3:29.3
Time
1:44.6
Pace
141
Calories
46
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 8:43.3 |
| Overall Distance | 2,412 |
| Overall Time | 12:12.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 2425 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 145 |
July 16, 2026 14:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.3 | 1,000 | 1:44.6 | 305 | 2425 | 23 | 46 | |
| 21 | 0 | ||||||
| r: 7:43 | 1,279 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1169 | 30 | 105 | |
| r: 0:59 | 134 | ||||||
| r1,412 |
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Workout Graph
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