Robert Figueiredo v/6:48r...2 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
328
Calories
12
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:01.9 |
| Overall Distance | 5,693 |
| Overall Time | 28:01.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 145 |
July 21, 2026 11:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 984 | 20 | 12 | |
| 20 | 0 | ||||||
| r: 6:48 | 1,156 | ||||||
| 20:00.0 | 4,453 | 2:14.7 | 143 | 789 | 20 | 154 | |
| r: 1:13 | 84 | ||||||
| r1,240 |
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