Robert Figueiredo v/6:05r...3 row
5,766
Meters
24:00.0
Time
2:04.8
Pace
430
Calories
101
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 11:28.7 |
| Overall Distance | 7,196 |
| Overall Time | 35:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 144 |
July 22, 2026 09:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,766 | 2:04.8 | 180 | 1075 | 22 | 101 | |
| 21 | 0 | ||||||
| r: 6:05 | 1,116 | ||||||
| 12:00.0 | 2,924 | 2:03.1 | 188 | 925 | 23 | 163 | |
| r: 4:03 | 216 | ||||||
| 12:00.0 | 2,842 | 2:06.6 | 172 | 885 | 23 | 0 | |
| r: 1:20 | 98 | ||||||
| r1,430 |
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