Robert Figueiredo v20:00/2:07r...1 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
273
Calories
25
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:07.8 |
| Overall Distance | 4,604 |
| Overall Time | 22:07.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 147 |
July 23, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 819 | 21 | 25 | |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 807 | 21 | 144 | |
| r: 2:07 | 121 | ||||||
| r121 |
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Workout Graph
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