Robert Figueiredo v/0:31r...3 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
450
Calories
21
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:42.3 |
| Overall Distance | 7,311 |
| Overall Time | 32:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 147 |
July 24, 2026 12:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 900 | 20 | 21 | |
| 0 | 0 | ||||||
| r: 0:31 | 7 | ||||||
| 30:00.0 | 7,082 | 2:07.0 | 171 | 888 | 20 | 158 | |
| r: 0:01 | 3 | ||||||
| 21 | 0 | ||||||
| r: 2:09 | 220 | ||||||
| r229 |
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Workout Graph
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STEADY THIRTY