Robert Figueiredo v10:00/0:59r...2 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
300
Calories
55
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:54.7 |
| Overall Distance | 4,806 |
| Overall Time | 21:54.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 145 |
July 26, 2026 20:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 900 | 21 | 55 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 840 | 21 | 0 | |
| r: 0:59 | 22 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 930 | 22 | 138 | |
| r: 0:55 | 91 | ||||||
| r113 |
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Workout Graph
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