Robert Figueiredo v/0:57r...2 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
327
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:22.6 |
| Overall Distance | 5,207 |
| Overall Time | 22:22.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 145 |
July 27, 2026 11:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 981 | 22 | |
| 19 | ||||||
| r: 0:57 | 179 | |||||
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 22 | |
| r: 1:24 | 154 | |||||
| r333 |
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Workout Graph
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Long and Strong