Robert Figueiredo v/6:11r...5 row
9,440
Meters
40:00.0
Time
2:07.1
Pace
735
Calories
92
Heart Rate
| Rest Distance | 3,261 |
|---|---|
| Rest Time | 21:27.4 |
| Overall Distance | 12,701 |
| Overall Time | 1:01:27.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 143 |
July 29, 2026 13:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,440 | 2:07.1 | 170 | 1102 | 20 | 92 | |
| 19 | 0 | ||||||
| r: 6:11 | 989 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 846 | 20 | 0 | |
| r: 1:29 | 184 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 882 | 21 | 148 | |
| r: 1:30 | 183 | ||||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 882 | 21 | 0 | |
| r: 1:30 | 97 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 888 | 22 | 0 | |
| r: 10:45 | 1,808 | ||||||
| r3,261 |
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Workout Graph
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