Robert Figueiredo v/6:06r...11 row
4,974
Meters
20:00.0
Time
2:00.6
Pace
506
Calories
36
Heart Rate
| Rest Distance | 3,538 |
|---|---|
| Rest Time | 20:11.3 |
| Overall Distance | 8,512 |
| Overall Time | 40:11.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 130 |
July 30, 2026 09:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 1518 | 23 | 36 | |
| 20 | 0 | ||||||
| r: 6:06 | 1,148 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | 0 | |
| r: 0:40 | 106 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 0 | |
| r: 0:42 | 66 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 0 | |
| r: 0:39 | 92 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 900 | 24 | 0 | |
| r: 0:39 | 103 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 960 | 26 | 0 | |
| r: 0:41 | 118 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | 0 | |
| r: 0:42 | 128 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 28 | 0 | |
| r: 0:39 | 107 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 0 | |
| r: 0:40 | 110 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1080 | 30 | 0 | |
| r: 0:42 | 101 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 30 | 156 | |
| r: 7:56 | 1,459 | ||||||
| r3,538 |
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Workout Graph
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CRANKING CADENCE