Robert Figueiredo v/6:06r...11 row
4,912
Meters
20:00.0
Time
2:02.1
Pace
464
Calories
139
Heart Rate
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 19:44.8 |
| Overall Distance | 8,069 |
| Overall Time | 39:44.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 130 |
August 04, 2026 06:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,912 | 2:02.1 | 192 | 1392 | 23 | 139 | |
| 19 | 125 | ||||||
| r: 6:06 | 1,099 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 840 | 22 | 139 | |
| r: 0:41 | 108 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | 145 | |
| r: 0:41 | 86 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | 149 | |
| r: 0:39 | 104 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 151 | |
| r: 0:39 | 73 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 900 | 26 | 155 | |
| r: 0:40 | 105 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 930 | 26 | 158 | |
| r: 0:42 | 106 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 960 | 28 | 161 | |
| r: 0:39 | 68 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 930 | 28 | 159 | |
| r: 0:40 | 101 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 30 | 167 | |
| r: 0:41 | 97 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 30 | 170 | |
| r: 7:31 | 1,209 | ||||||
| r3,157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRANKING CADENCE